Better Sleep thanks to the ‘half-day scheduling shift’!

RosalynPalmer
3 min readMay 10, 2021
Photo: Isabella and Zsa Fisher on Unsplash

I really love the musician Tom Walker. He has a song called ‘How can you sleep at night?.’ In it he says: ‘tell me do you think I deserve this?’. Clearly he has been rejected and he is questioning the culprit about their ability to sleep soundly on the decision.

As someone who didn’t sleep well for over a decade I know what interrupted sleep feels like and what the…

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RosalynPalmer

Transformational Therapist & Mindset Coach. Author. Columnist. Broadcaster. Speaker. Love words. Change lives. Award Winning Book Reset! https://amzn.to/2F2pKd0